Caponio Chiropractic - Quality Chiropractic Care
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5 Keys to Health

1. Healthy Nervous, Respiratory & Vascular System 
Chiropractic Adjustments.  
Proper Posture. 
Decrease Drug Use. 

2.Positive Mental Attitude 
Decrease Stress. 
Choose Happiness. 
Take time to relax.  

 3.Exercise
 Cardiovascular training: 3-5 times per week, (minimum 20 continuous minutes).  
Weight training: 3 times per week.  Stretching: daily.  
Oxygen: 5-10 deep breaths per hour.   If dizzy or light headed, STOP.

Chiropractic adjustments

Benefits of Chiropractic Adjustments 
 All tissues o the back: muscles, ligaments, jt capsules and disk- respond and heal well when adjusted. 
 1.       Restores motion- symmetry and ROM 
 2.       Normalizes biomechanics and load distribution 
 3.       Pumps out waste products and edematous fluid 
 4.       Improves disks and articular cartilage nutrition 

Sugar Please?

We consume 142 lbs of sugar a year (2.5 lbs/week), an increase of 23% in the last 25 yrs. "Sugar is in nearly every packaged product, including spaghetti sauce, salad dressing, peanut butter, mayonnaise, and ketchup. Highly processed carbs and refined sugars cause hormonal changes that drive hunger, cause overeating and increase risk of diabetes and heart disease." 
Dr. David Ludwig, Boston Children's Hospital CBS News, June 2007