1. Healthy Nervous, Respiratory & Vascular System
Decrease Drug Use.
2.Positive Mental Attitude
Take time to relax.
Cardiovascular training: 3-5 times per week, (minimum 20 continuous minutes).
Weight training: 3 times per week. Stretching: daily.
Oxygen: 5-10 deep breaths per hour. If dizzy or light headed, STOP.
Benefits of Chiropractic
All tissues o the back: muscles, ligaments, jt capsules
and disk- respond and heal well when adjusted.
Restores motion- symmetry and ROM
Normalizes biomechanics and load distribution
Pumps out waste products and edematous fluid
Improves disks and articular cartilage nutrition
We consume 142 lbs of sugar a year (2.5 lbs/week), an increase of 23% in the last 25 yrs. "Sugar is in nearly every packaged product, including spaghetti sauce, salad dressing, peanut butter, mayonnaise, and ketchup. Highly processed carbs and refined sugars cause hormonal changes that drive hunger, cause overeating and increase risk of diabetes and heart disease."
Dr. David Ludwig, Boston Children's Hospital CBS News, June 2007