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Posted on Wednesday, June 27, 2012 10:39 AM
1. Healthy Nervous, Respiratory & Vascular System Chiropractic Adjustments. Proper Posture. Decrease Drug Use.
2.Positive Mental Attitude Decrease Stress. Choose Happiness. Take time to relax.
3.Exercise Cardiovascular training: 3-5 times per week, (minimum 20 continuous minutes). Weight training: 3 times per week. Stretching: daily. Oxygen: 5-10 deep breaths per hour. If dizzy or light headed, STOP. |
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Posted on Wednesday, March 21, 2012 4:40 PM
Benefits of Chiropractic
Adjustments All tissues o the back: muscles, ligaments, jt capsules
and disk- respond and heal well when adjusted. 1.
Restores motion- symmetry and ROM 2.
Normalizes biomechanics and load distribution 3.
Pumps out waste products and edematous fluid 4.
Improves disks and articular cartilage nutrition |
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Posted on Wednesday, February 15, 2012 11:08 AM
We consume 142 lbs of sugar a year (2.5 lbs/week), an increase of 23% in the last 25 yrs. "Sugar is in nearly every packaged product, including spaghetti sauce, salad dressing, peanut butter, mayonnaise, and ketchup. Highly processed carbs and refined sugars cause hormonal changes that drive hunger, cause overeating and increase risk of diabetes and heart disease." Dr. David Ludwig, Boston Children's Hospital CBS News, June 2007 |
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